Is this right for me?
Frequently Asked Questions About Therapy
Healing occurs best when the therapist is the right fit for you. If you like warm, honest, direct, yet gentle, therapists we may be a good fit. If you’re struggling with trauma and/or significant mental health concerns, we’ve got your back. If you’re South Asian and looking for a therapist who gets it, we’d likely connect. If you are judged by the world for your lifestyle or choices, you’ll find non-judgemental and very open-minded therapists in us.
How many sessions do I need?
It depends. Counselling is very individualised. Some people come in for short-term goal specific counselling and feel complete after a few sessions. Others wish for long lasting healing and may need sessions over 1-2 years to recover and experience longer lasting wellness.
Sessions are tailored to your therapeutic goals. During our first session we will set therapy goals collaboratively. This will help guide us on the length of counselling needed.
Does my insurance cover Counselling/ MSP
Many insurance plans cover counselling with a Registered Social Worker (RSW) or a Registered Clinical Counsellor (RCC).Please check with your insurance provider prior to the session regarding coverage.
Direct billing
Direct billing is available for CVAP (Crime Victim Assistance), AFU (Autism Funding Unit) and FNHA (First Nations Health Authority) clients.
What are your rates/fees?
Fees are based on the length of the session.
50 minute sessions are $150 (plus GST). 80 minute sessions are $200 (plus GST)
Quantum Imagery only sessions are $222 (plus GST) for 80-90 minutes.
Do you offer sliding scale fees?
We do offer a certain number of spots at sliding scale to those without insurance coverage. However, there may be a waitlist for a sliding scale spot if you are a new client as they fill quickly.
Can you do sessions in Punjabi?
Yes. Parm is fluent in English and Punjabi and is comfortable providing sessions in Punjabi for those who prefer it.
Grounded Path Therapy has a 48 hour cancellation policy. Sessions canceled with less than 48 hours notice are billed the full session fee. This provides enough time to offer the session space to someone who may be on the waitlist.
Cancellation Policies
Monthly Imagery Meditation
Couples Therapy
Individual Therapy
Somatic Healing
