Welcome to the Grounded Path Therapy Blog

Sometimes knowing the difference between stress and anxiety can be confusing. After all, both can leave you feeling tense and overwhelmed. Both can lead to restlessness or an inability to switch off. Which can make them difficult to tell apart. Knowing what is the difference between stress and anxiety is the key. And, there are […]

Have you ever struggled to fully relax? Even if there is no immediate threat? Or felt jumpy? Or quick to startle? You may be someone who experiences a heightened state of hypervigilance. Hypervigilance is a state of heightened alertness that can develop when the nervous system has learned to continually look for potential danger. It […]

Summary: Low self-esteem can influence how children see themselves, approach challenges, build relationships, and respond to mistakes or setbacks. This post should help parents understand what contributes to children’s self-esteem, how they can support confidence at home, and how counselling can help children develop a stronger and more compassionate sense of self. Self-esteem is a […]

What Does Overthinking in a Relationship Look Like? Overthinking often isn’t limited to just cognitive thoughts. Overthinking in relationships can show up as behaviours as well. If you find your self constantly seeking reassurance from your partner, or questioning their feelings you may be overthinking. Sometimes the thoughts show up as replaying conversations on repeat. […]

Summary: Anxiety is often experienced just as strongly in the body as it is in the mind, from a racing heart and muscle tension to restlessness or feeling constantly on edge. This post should explain how somatic therapy can help with anxiety by working with the body and nervous system, while introducing practical somatic exercises […]

Trauma responses are a normal part of life. They are automatic responses our body does to try to protect us. Our body is naturally wired to sense for safety and unsafety. And this natural wiring kicks in when our body is sensing we are under threat. While trauma responses are innately designed to protect us, […]

Summary: Learning self-regulation is an important part of a child’s emotional development, but it’s a skill that takes time and support to build. This post should help parents understand what self-regulation is, why some children struggle with it, and provide practical, compassionate strategies parents can use to help their child develop stronger emotional regulation skills. […]

Summary: The transition back to school can bring excitement, but it can also be a source of stress and anxiety for many teens. This post helps parents recognize the signs of school anxiety, understand what may be contributing to it, and offers practical ways to support your teen while knowing when professional support may be […]

Healing from Trauma with Grounded Path Therapy, Langley, BC Summary: Individual therapy offers a powerful way to address and heal from trauma, helping you regain control of your life and well-being. At Grounded Path Therapy, our personalized approach supports you in navigating your journey towards healing and transformation. Understanding Trauma and Its Impact Are you […]

Couples Therapy Online and In-Person Langley, BC Summary: Couples therapy can help address conflicts and enhance your relationship with effective strategies and support. At Grounded Path Therapy, we guide you through the process of improving communication and building a stronger bond with your partner. The Importance of Couples Therapy in Relationship Health Many couples face […]